Magisk ljummen kycklingsallad med citron/honungsdressing

 
 
 
 
3-4 portioner
 
KYCKLINGEN:
4st kycklingfiléer 
1 krm chiliflakes
2 krm salt
2 msk flytande honung
Smör
 
SALLADEN:
1 st stort broccoli huvud
1 st mellan stort blomkålshuvud
2 st vitlöksklyftor
1 dl sötmandel
1 st moget päron
1 st mozzarella
1 st liten påse ruccola
1 st liten påse baby spenat
1/2 kruka basilika
Parmesan
3 msk olivolja
1/2 tsk salt
 
DRESSINGEN:
Saft av en halv stor citron
Finrivet skal av halv citron
3 msk fin olivolja
1 msk flytande honung
1 krm salt 
2 krm grovmalen svartpeppar
 
 
  • Sätt ugnen på 250 grader.
  • Dela broccoli o blomkål i munsbitar, skölj. Finhacka vitlöken o grovhacka mandeln. Blanda ihop detta med blomkål o broccoli i en bunke med 3 msk olivolja o 1/2 tsk salt. Ta fram ett bakplåtspapper o häll ut broccoli o blomkålen, fördela den jämnt över hela plåten. Rosta grönsakerna i mitten av ugnen i 12. 
  • Dela kycklingen i 1 cm tjocka skivor o blanda med chiliflakes, salt o honung, stek det på hög värme så de får färg, detta tar någon sekund. Sen sänk vörmen o låt kycklingen bli klar. Tänk på att honung kan bränna så ha koll. 
  • Gör dressingen. 
  • Ta ut broccoli o blomkålen o låt det svalna. 
  • Ta fram ett stort fat o ha på ruccola, babyspenat, broccoli o blomkålsröran, dra sönder mozzarellan i bitar o skiva päronet i tunna skivor o ha över. Rör om lite med händerna, ringla till sist över din dressing o ha på kyckling o toppa med parmesan. 
 
 
 
 


Kommentarer
Dixi Wonderland

Ser otroligt gott ut :D

Svar: Aa den är väldigt fräsh o god :) hoppas du testar. Ha de super bra.
Kakan

2015-10-15 @ 13:41:27
URL: http://dixiwonderland.com/
Olof Persson

Säg inte att bloggen har upphört??

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